Class Descriptions -2008

Located at Vital Core Physio MAGILL
Pilates Mat–Intro to Level 1] Gain an understanding of the principles and techniques behind Pilates before moving onto the more advanced levels.Theses classes are a FULL body workout toning abdominals,thighs, buttocks and arms. All clients must complete the Mat series of classes before moving onto Reformer.

Allegro Reformer Classes – A full body workout using spring loaded resistance. Develop strong, lean muscles. This is a strong abdominal, arm and leg workout.

Group Strength – A time efficient and effective 30-minute full body workout which includes unique core and stretching exercises with a specific focus on challenging muscular strength and endurance. Results include faster toning, increased joint range of motion and improved stability. The ultimate toner and fat burner!

Combo – Using all the techniques of the pilates strength class, in combination with dynaband and body weight exercises. A dynamic opportunity to challenge your muscles, build strength and increase your ability to burn body fat.

Cardio– A 30 min heart starter. Work on improving your cardio vascular fitness and lose body fat with indoor cycling. This style of interval training will see you develop increased fitness levels and promote positive changes in your body shape