Class Descriptions
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Class Descriptions -2010

Pilates located at Magill
Pilates Mat Intro – Gain an understanding of the principles and techniques behind Pilates before moving onto the more advanced levels. Theses classes are a total body workout toning abdominals,thighs, buttocks and arms. Clients must complete the Mat series of classes before moving onto Reformer and Equipment based programs.

Allegro Reformer Classes – This class is a strong abdominal, arm and leg workout on our Allegro Machines, utilizing straps for the hands and feet with spring loaded resistance. Develop strong, lean muscles.

Pilates Circuit – This class is tailored to you and delivers challenge and intensity for your level. Equipment includes the use of the Trap table, Wunda Chair, Allegro Reformers and various other pieces of Pilates Apparatus aimed at targetting trouble areas and getting results.

Cardio Pilates – Using all the techniques of the pilates strength class, in combination with dynaband and body weight exercises. A dynamic opportunity to challenge your fitness, tone and strengthen your body and increase your ability to burn body fat.

Fitball – A total body workout on the Fitball concentrating on core strength, balance and stability, further improving muscle tone, joint mobility and strength. Great for all levels of fitness.

Group Personal Training – Great for those on a budget.
A time efficient and effective 30-minute full body workout which includes unique core and stretching exercises with a specific focus on challenging muscular strength and endurance. Results include faster toning, increased joint range of motion and improved stability. The ultimate toner and fat burner!

Bootcamp Boxing – Looking at fat burning and improving your fitness, try our Boxing and Cardio Sessions. These sessions add a great new element that compliments our Pilates and Personal Training beautifully!

Class Timetable

Pilates at Magill
New timetable Aug 2010

Group Personal Training at Adelaide
New timetable 2010


Testimonials

David Hopkins – Age 79
I have a Pilates session with Judy every week. Judy is terrific and my weekly visit has changed my life. In the 2 ½ years I have been coming, I have gained untold benefit. Thank you Trish, thank you Judy.

Cathy
I have been on many yo yo diets and exercise plans for years and was sick of never being able to achieve permanent weight loss. The Doctor has ordered me to lose weight and reduce my cholesterol which was quite frightening. After being on the 6 week weight loss program with Trish for 6 weeks and have lost a total of 11.5kgs and so far kept it off.
I am so happy with my results I have also managed to maintain in on the InsideOut Maintenance Program and am now down to a size 12. I am thrilled with the results.

Joe
I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.
I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.
I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls - wrong!

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