Losing weight or improving shape is refreshingly different at InsideOut Health Studio.

Our weight management programme combines food and dietary lifestyle changes to help restore the body’s natural energy systems, prevent illness and refine overall health.

We tailor individual diet and workout programs designed to achieve holistic total body health, by offering face to face coaching and education to you. Programs are offered on site at our studio or at your home and work to your schedule.

Call or email us to ask any question you may have about health and weight loss and let us help you.

Try our 6 week "Weight Loss Program" and be on the road to a healthy, lean and toned body
Improve muscle strength and tone,
fitness, flexibility and reshape your body.

Program includes

3 half hour workouts per week

Tailored home workout program

Weekly one on one coaching

Weekly diet plan

Recipes

Maintenance program to keep the weight off!

Sessions are Private, One on One or Small Groups of 4-8 participants

Bookings essential

Call Trish at InsideOut Health Studio
WHO Weekly Magazine
Personal Trainer of 2008
Phone—0407 700 923