Insideout Health » gravity-pilates http://insideouthealth.com.au Mon, 26 Sep 2016 03:16:40 +0000 en-US hourly 1 https://wordpress.org/?v=3.8.35 Personal Trainer of Who Weekly Magazine http://insideouthealth.com.au/trish-mcnicholl-personal-trainer-of-2008/ http://insideouthealth.com.au/trish-mcnicholl-personal-trainer-of-2008/#comments Sat, 15 Aug 2009 22:07:32 +0000 http://www.adelaidepilatesstudio.com.au/?p=187 Trish was nominated as Personal Trainer of 2008 by WHO Weekly Magazine after her incredible work with Jodie Kennedy who she helped to lose 14kg in a 12 week challenge.

View the full article and all the photos on the WHO Magazine Feature page. Here are just a few of the amazing photos of Jodie and Trish:

Jodie Kennedy Starting 12 Week WHO Magazine Challenge Jodie Celebrating With Personal Trainer Trish McNicholl Jodie After Losing 14kg Looking Fantastic

]]> http://insideouthealth.com.au/trish-mcnicholl-personal-trainer-of-2008/feed/ 0 Group Personal Training http://insideouthealth.com.au/gravity-training-system-in-adelaide/ http://insideouthealth.com.au/gravity-training-system-in-adelaide/#comments Sat, 08 Aug 2009 23:03:40 +0000 http://www.adelaidepilatesstudio.com.au/?p=112 gravity-pilates-adelaide-chest-pressAdelaide Pilates Studio were the first in Australia to bring the unique Gravity Strength Training Program to our shores in 2004.  The Gravity system combines strength training, group training, pilates, stretching and also cable training, on one machine. Here are some photos taken at the studio showing a few variations of just how effective and versatile the Gravity system can be. You will see how they are able to train the whole body which is an important element of the pilates method. We have now started our own pilates channel on YouTube and will be uploading more videos as they become available. We aim to showcase the unique Gravity system with video demonstrations/techniques of its various uses. If you are in Adelaide we would love to meet you and give you a personal demonstration.]]> gravity-pilates-adelaide-chest-press

Adelaide Pilates Studio were the first in Australia to bring the unique Gravity Strength Training Program to our shores in 2004.  The Gravity system combines strength training, group training, pilates, stretching and also cable training, on one machine.

Here are some photos taken at the studio showing a few variations of just how effective and versatile the Gravity system can be. You will see how they are able to train the whole body which is an important element of the pilates method.

Upper body exercises on Gravity

Performing chest/upper body exercises on Gravity

Rowing exercises on Gravity for the back and upper body

Rowing exercises on Gravity for the back and upper body

More upper body exercises as instructed by Trish McNicholl

More upper body exercises as instructed by Trish McNicholl

We have now started our own pilates channel on YouTube and will be uploading more videos as they become available. We aim to showcase the unique Gravity system with video demonstrations/techniques of its various uses. If you are in Adelaide we would love to meet you and give you a personal demonstration.

]]> http://insideouthealth.com.au/gravity-training-system-in-adelaide/feed/ 0