Jill is 75 years old and performs this exercise with beautiful form showing great strength in her arms, core, back and legs. This photo shows us that it is never too late to exercise and anyone can start, at any age. Start slowly and at your pace, with good technique, control and precision.
Spread the word, to your colleagues, friends and family ”be active, be mobile and keep moving. The more you move, the more mobile, balanced and strong your body becomes. This is your body, nurture it, look after it and take the time to stretch, relax and breathe.