The importance of the breath in your class practice

One of our key principles in Pilates and Aerial Yoga is the importance of the breath! Joseph ... Read more

The Ultimate Anti-Gravity Experience

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We all are enjoying our workouts and are very eager to move to the new location with its ... Read more

The spike ball relieves muscle tension and tightness in the fascia tissue and ligaments and ... Read more

Jill is 75 years old and performs this exercise with beautiful form showing great strength in ... Read more

January 2015 – Any New Year’s Resolutions? Perhaps healthier eating? Who would have ... Read more

It is that time of the year again, Christmas is around the corner and with it brings ... Read more

The focus and purpose of breathing well with Pilates is important, not only to isolate your ... Read more

Did you know? One kiwi fruit is equivalent to 2-3 oranges in vitamin C and higher in Vitamin C, ... Read more

Our “Body tune Up” program is going well and had some great success!!!! Be sure to ... Read more