Kiwi Fruit Packs a Punch

Kiwi Fruit Packs a Punch

Did you know?

One kiwi fruit is equivalent to 2-3 oranges in vitamin C and higher in Vitamin C, per ounce than any other fruit.

Kiwi Fruit is a nutrition dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwi fruit include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke and also assists with colds and flu and boosting your immune system.

Kiwi fruit packs a punch, high in vitamin C, K & E, Zinc, Magnesium, Potassium, Folic Acid and Fibre.

How can you add Kiwi Fruit to your diet??
Smoothies – Kiwi, spinach, apple and pear.
Kiwi, berries, pineapple and yoghurt.
Kiwi, oranges, pineapple, mango and strawberries.You can even add Kiwi fruit to your salad for added flavour with spinach, pinenuts, cranberries or raisins, diced apple, fetta cheese and light vinaigrette dressing.

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