We all are enjoying our workouts and are very eager to move to the new location with its ... Read more

January 2015 – Any New Year’s Resolutions? Perhaps healthier eating? Who would have ... Read more

It is that time of the year again, Christmas is around the corner and with it brings ... Read more

Did you know? One kiwi fruit is equivalent to 2-3 oranges in vitamin C and higher in Vitamin C, ... Read more