The Ultimate Anti-Gravity Experience
Click here to open PDF version of the article Read more
Share This
Category Archives: Personal Training
Spike Ball – Foot & Body Care
The spike ball relieves muscle tension and tightness in the fascia tissue and ligaments and ... Read more
Share This
This is our client Jill preforming the Plank Pushup on the Trapeze Table
Jill is 75 years old and performs this exercise with beautiful form showing great strength in ... Read more
Share This
Why is the Pilates breathing important?
The focus and purpose of breathing well with Pilates is important, not only to isolate your ... Read more
Share This
Our Body tune Up program
Our “Body tune Up” program is going well and had some great success!!!! Be sure to ... Read more
Share This
The Pilates Allegro Reformer
The Pilates Reformer Machine was invented by Pilates Founder – “Joseph Hubertus Pilates”. When ... Read more
Share This
Gravity Pilates by Trish McNicholl
A quick introduction to gravity pilates from Trish McNicholl, owner of Inside Out Health & ... Read more
Share This