The importance of the breath in your class practice
One of our key principles in Pilates and Aerial Yoga is the importance of the breath! Joseph ... Read more
Share This
The Ultimate Anti-Gravity Experience
Click here to open PDF version of the article Read more
Share This
Chocolate Sweet Potato Pudding
We all are enjoying our workouts and are very eager to move to the new location with its ... Read more
Share This
Spike Ball – Foot & Body Care
The spike ball relieves muscle tension and tightness in the fascia tissue and ligaments and ... Read more
Share This
This is our client Jill preforming the Plank Pushup on the Trapeze Table
Jill is 75 years old and performs this exercise with beautiful form showing great strength in ... Read more
Share This
Pumpkin Cake with Pecan Nuts and 80% Dark Chocolate Chips
January 2015 – Any New Year’s Resolutions? Perhaps healthier eating? Who would have ... Read more
Share This
Healthy and Delicious Christmas Recipe
It is that time of the year again, Christmas is around the corner and with it brings ... Read more
Share This
Why is the Pilates breathing important?
The focus and purpose of breathing well with Pilates is important, not only to isolate your ... Read more
Share This
Kiwi Fruit Packs a Punch
Did you know? One kiwi fruit is equivalent to 2-3 oranges in vitamin C and higher in Vitamin C, ... Read more
Share This
Our Body tune Up program
Our “Body tune Up” program is going well and had some great success!!!! Be sure to ... Read more
Share This