Author Archives: Trish McNicholl ©

Full Name: Trish McNicholl © Website: http://adelaidepilatesstudio.com.au/
Info: WHO WEEKLY MAGAZINE PERSONAL TRAINER
Come visit us at: 421 Magill Road, St Morris SA 5068
http://adelaidepilatesstudio.com.au/ http://adelaidepilatesstudio.com.au/">

The importance of the breath in your class practice

One of our key principles in Pilates and Aerial Yoga is the importance of the breath! Joseph ... Read more

The Ultimate Anti-Gravity Experience

Click here to open PDF version of the article Read more

Chocolate Sweet Potato Pudding

We all are enjoying our workouts and are very eager to move to the new location with its ... Read more

Spike Ball – Foot & Body Care

The spike ball relieves muscle tension and tightness in the fascia tissue and ligaments and ... Read more

This is our client Jill preforming the Plank Pushup on the Trapeze Table

Jill is 75 years old and performs this exercise with beautiful form showing great strength in ... Read more

Pumpkin Cake with Pecan Nuts and 80% Dark Chocolate Chips

January 2015 – Any New Year’s Resolutions? Perhaps healthier eating? Who would have ... Read more

Healthy and Delicious Christmas Recipe

It is that time of the year again, Christmas is around the corner and with it brings ... Read more

Why is the Pilates breathing important?

The focus and purpose of breathing well with Pilates is important, not only to isolate your ... Read more

Kiwi Fruit Packs a Punch

Did you know? One kiwi fruit is equivalent to 2-3 oranges in vitamin C and higher in Vitamin C, ... Read more

Our Body tune Up program

Our “Body tune Up” program is going well and had some great success!!!! Be sure to ... Read more