Category Archives: Pilates

The importance of the breath in your class practice

One of our key principles in Pilates and Aerial Yoga is the importance of the breath! Joseph ... Read more

The spike ball relieves muscle tension and tightness in the fascia tissue and ligaments and ... Read more

Jill is 75 years old and performs this exercise with beautiful form showing great strength in ... Read more

The focus and purpose of breathing well with Pilates is important, not only to isolate your ... Read more

Our “Body tune Up” program is going well and had some great success!!!! Be sure to ... Read more

The Pilates Reformer Machine was invented by Pilates Founder – “Joseph Hubertus Pilates”. When ... Read more

Joseph Pilates was born in 1880 and his work inspires Pilates Practitioners throughout the ... Read more

A quick introduction to gravity pilates from Trish McNicholl, owner of Inside Out Health & ... Read more

Adelaide Pilates Studio were the first in Australia to bring the unique Gravity Strength ... Read more

Book in for an Introductory trial today to discuss your health and fitness goals and the best ... Read more